I Love berries....I tend to freeze them, and then thaw them when I want to eat them..
The Best Berries For Your Health
By Angela Haupt for U.S. News
Indeed, they're "the ultimate anti-aging superfood," says registered dietitian Lauri Boone in her new book, "Powerful Plant-Based Super Foods." "They top the charts with their high levels of antioxidants and phytochemicals to keep your brain young, skin glowing, and reduce your risk of heart disease, diabetes and cancer." Consider the health benefits of these nine berries, from acai to goji:
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